Ground Yourself

Start by grounding yourself with a well-being assessment and choosing your personalized path through a 1:1 coaching session.

Cultivate Growth

Immerse yourself in lifestyle coaching, culinary medicine, and expert-led workshops to learn, move, nourish, and grow.

Bloom with Confidence

Emerge with a clear plan, deep confidence, and an uplifting community that extends beyond the weekend.

About the Retreats

Discover the transformative power of WELLWomen Retreats at Castle Marne in Denver, CO. Unlock a journey to restore well-being, boost confidence, and equip yourself with tools for a vibrant life. Led by expert women's health professionals and lifestyle coaches, this experience is designed to help you prioritize self-care and embrace personal growth. Start your well-being revolution today and enjoy a 4-day, 3-night all-inclusive stay at an exclusive bed and breakfast in the heart of Denver. Indulge in meals, accommodations, program materials, a workbook, a 1:1 coaching intake session, and ongoing access to a supportive community and valuable resources.

Meet Your Guides

Meet Michelle Tollefson, MD, DipABLM, FACOG, a renowned women's health expert and author, and Shannon Holmes, NBC-HWC, DipACLM, a national board-certified health coach and lifestyle medicine educator. Together, they will lead you through a whole-person upgrade, focusing on your well-being and transformation from within.

What is included:

Individualized Coaching and Ongoing Community

Personalize your retreat experience with an exclusive 1:1 coaching session before your arrival, ensuring a tailored and engaging journey awaits you. Connect with like-minded individuals during the retreat and continue fostering meaningful relationships on our dedicated online platform post-retreat.

All-Inclusive Accommodations

Experience the luxurious sanctuary of Castle Marne, all-inclusive with your registration. Indulge in healthy, delicious meals. Revitalize with Vitamin C Spa showers and enjoy luxury grounds and suites!

Expert-Led Immersive Education and Experiences

A meticulously designed retreat blending learning, meaningful conversations, rejuvenation, and hands-on skill development.

Retreat Itinerary

5 Chapters · 18 Lessons

  1. 1

    Before You Arrive

    1. (Included in full purchase)

      WELLWomen Retreat Registration & Refund Policies

    2. (Included in full purchase)

      WELLWomen Retreat Participant Waiver & Release of Liability

    3. (Included in full purchase)

      Your Personal Well-Being Assessment and Coaching Session

  2. 2

    Day 1: Foundations of Vitality

    1. (Included in full purchase)

      Hormones & Healthy Aging: Setting the Stage

    2. (Included in full purchase)

      Reflection & Regulation: A Nervous System Reset

    3. (Included in full purchase)

      A.V.I.G. Workshop: Attitude, Variety, Investigation & Goals

    4. (Included in full purchase)

      Move to Improve: Physical Activity for Hormonal Health

  3. 3

    Day 2: Nourish & Awaken

    1. (Included in full purchase)

      Rise & Revitalize: Guided Movement for Hormonal Health

    2. (Included in full purchase)

      Hormonal & Sexual Health: What Every Body Should Know

    3. (Included in full purchase)

      Mindfulness in Motion: A Sensory Experience

    4. (Included in full purchase)

      Lunch and Learn: Eating for Hormonal Health

    5. (Included in full purchase)

      Culinary Medicine: Cooking for Hormonal Balance

  4. 4

    Day 3: Energy, Purpose & Presence

    1. (Included in full purchase)

      Morning Momentum: Guided Physical Activity

    2. (Included in full purchase)

      Time-Outs, Energy & Stress: The Science of Recovery

    3. (Included in full purchase)

      Breathwork for Balance: A Guided Experience

    4. (Included in full purchase)

      Purpose Workshop: Aligning with What Matters

  5. 5

    Day 4: Connection & Integration

    1. (Included in full purchase)

      Energize & Align: Guided Physical Activity

    2. (Included in full purchase)

      Connectedness Workshop: The Hormone of Belonging

What People Are Saying

Discover how WELLWomen is making a difference in the lives of women, empowering them to prioritize their well-being and embrace their evolution.

”
After taking this course myself, I feel a very real transformation in my own attitude to life, & the way I talk with myself. This is not your ordinary diet crash course, where you go on a 6 week dramatic change in your eating and the body feels changed. This is something much bigger: it's a course in self-discovery, self-realization & empowerment. After completing this course, I feel that the voice inside my heart is truly my best friend now, and I can navigate my life the way I WANT.
Mahima G

PAVING Program Participant

I recently listed all the things I’ve changed in my life based on the program and recommended readings. I was amazed. I’ve changed so much for the better. Feels great!
PAVING Program Participant

Working mom

”
This program covered all the areas that are important to our lives. I want to share it with all my friends and family.
PAVING Program Participant

Health Professional

Re-Treat Yourself

Take the first step towards prioritizing yourself and embracing your evolution. Join us at Castle Marne September 18-21st, 2025.

$3,000.00

Register